Frequently Asked Questions
What is mobile personal training?
A personal trainer works with you to build a totally personalized plan for your body and your goals, then coaches you through it.
Mobile means Rachel comes to you with all the equipment, so you can train at a park, a gym or your home.
What does a personal trainer actually do?
There’s truly so much information out there, and it can be challenging to sort through on your own. But we all want to look and feel great in our bodies.
A trainer builds a simple plan that fits your body and your goals. Rachel handles the planning and teaches you good form, so you can focus on showing up and getting strong!
I don’t have a car or a gym membership… can I work with Rachel?
This is the BEST part of mobile personal training. House of the Phoenix comes to you and brings everything you need.
No car, no equipment, no experience necessary.
What if I’m nervous or self-conscious?
That’s normal! When you’ve been so focused on surviving and getting through, fitness probably wasn’t high on your list.
We start exactly where you already are, and sessions are always judgment-free. Plus, we train somewhere you feel comfortable, like your home or a quiet park.
Can I train with a friend?
Yes! When you reach out, let me know. We can talk about group training sessions.
What do I need to bring?
Bring water, comfortable clothes, layers appropriate for the weather and shoes you can move in. Rachel brings the equipment.
How often should I train?
Strength training works best two to three times a week. You can meet with Rachel once or twice a week. A $10 at-home workout day helps fill the gap.
You say you work with women who have experienced trauma, addiction and harm…. So, is this therapy?
No, this is not therapy. Rachel is a certified personal trainer, not a therapist.
She has her own experience with recovery and hard times and believes that strength training is a unique and complementary approach to improving wellbeing, and she brings that understanding to every session.
How does the Early Recovery discount work?
There is a $10/session discount for women in the first 90 days of sobriety.
Mobile Personal Training means Rachel comes to you. No car, no gym, no equipment necessary.
Are you queer & trans+ friendly?
Yes! This is for anyone who identifies as a woman or nonbinary! House of the Phoenix is LGBTQ+ affirming and aims to offer accessible and inclusive personal training to all.
Is House of the Phoenix a good fit for my group?
Your group is a good fit if you’re looking for supportive strength-focused training in a community settings. This may be a community, workplace, sober living, mental health spaces and more. Sessions are structured, empowering, inclusive, and tailored to different fitness levels.
What’s the cancellation policy?
Cancellation notices must be made 24 hours in advance of the scheduled session. In the event of illness or emergencies, reach out asap.
There is no fee, but respect for each other's time is important. If a client repeatedly cancels or misses the session without proper notice, I reserve the right to remove the client from the program to allow space for others.
How do I get started?
Your intro consultation for personal training is free. We’ll take a walk, talk about your goals and make a plan that fits your goals.
If you’re interested in group training, reach out for pricing and scheduling!
Rachel comes to you in Asheville, Arden and nearby areas. No equipment or gym access necessary.